Sea salts are created through the combination of sodium and potassium. Salt can be naturally made by heating up underground mineral deposits and then filtering these mineral salts through an evaporator to generate a solution. The resulting solution can be added to water or used as it is to serve a variety of purposes. Himalayan sea salts, one example, are a type of this type of salt. Today, Himalayan sea salt can be found in almost any location in the world.
Himalayan sea salt blends are naturally high in sodium and minerals. This makes them particularly useful for many applications. For instance, the salt can be used to enhance the flavour and colour of cooked foods. The salt also has a fine pinkish tint because of trace minerals found in the rock base. These minerals can be harvested from underground rivers and lakes, and through a laboratory process of extraction, the mineral content can be reduced.
Other uses of Himalayan salt include ascorbic acid pyrophosphate. The content in these types of salts is generally higher than that found in table salt. They are also harvested in finer grains sizes, and as they age, they tend to lose their crunchiness, thus, their use as a garnish in cocktails is growing in popularity.
Fine grain sea salts are used to add texture and flavour to a wide range of foods. Many sea salts contain calcium and magnesium which can help to reduce blood pressure and stimulate the heart. High quality grains can also be added to soups, stews, and chilli. Salt can also be used to season many products. Most people associate salt with the taste of salty foods. However, there are other varieties of salt which can be added to flavour or nutritive value to other foods, for example, dried herbs and spices.
Some experts recommend getting enough sodium in your diet by eating foods that are high in sodium (salts such as sea salt). Others believe that getting enough sodium in your diet is not that important. They say that you do not need to use sea salt if you are getting enough sodium from fresh foods. The only people who have to use sea salt are those who live in regions where fresh water is scarce or have weak lower blood pressure.
Pink Himalayan salt contains magnesium and calcium salts. These minerals are beneficial for the blood and bones. Although sodium is the salt of choice, experts do not agree that there is a need to supplement one's diet with this mineral. According to them, the benefits derived from table salt may outweigh the negative side effects of its use.
If you use sea salt or Himalayan pink salt to cook foods that have high blood pressure, you may need to increase your consumption of foods that are low in sodium. In fact, experts advise people with hypertension to eat a diet low in sodium and take prescribed medication. However, they say that salt intake should be lowered when using these products for cooking.
High in magnesium and calcium, salts from sea or mountain springs can benefit heart health. For instance, the magnesium contained in red clover is believed to help reduce blood pressure and reduce symptoms of Parkinson's disease. Some evidence suggests that magnesium extracted from red clover can help in the treatment of Alzheimer's disease. The calcium content of the mineral is said to prevent bone diseases and increase resistance to osteoporosis. On the other hand, this mineral is high in potassium, which may help alleviate muscle cramps and loss of potassium found in patients with kidney disease.